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The Health Blog
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HOW TO LOSE WEIGHT WITHOUT RIGID AND RESTRICTIVE PLANNED MEALS—
EVEN IF YOU HAVE A “SWEET TOOTH”
A recent innovation in diet planning and weight control is custom-tailored, computerized diets. These computerized diets allow you to enjoy all of your favorite foods and still lose a desired amount of weight— even if you like chocolate candy and pastry. One such customized diet is the Woman’s Day “Have- It-Your-Weigh” Diet, which is available from WOMAN’S DAY magazine for about $20.00. You supply the information that goes into your computerized diet by filling out a questionnaire.
The “Have-It-Your-Weigh” diet features six weeks of customized menus for breakfast, lunch, and dinner. You’ll also get two alternate menus for each regular menu—one for splurging when the mood strikes, and another to make up for splurging. The diet also provides a list of food substitutions in case you can’t find some of your favorite foods on the questionnaire. You’ll also get a small cookbook featuring recipes for a variety of foods.
The computerized diet also features a guide for “eating out”. The guide explains what kinds of food to avoid, what to order and how your food should be prepared in just about any kind of restaurant imaginable, from fancy to fast-food. The “Have-It-Your-Weigh” computer will also automatically give you the correct balance of proteins, carbohydrates and fats, including saturated fats, in your diet.
Your custom-tailored diet will be based on the information you provide about how much you exercise, your favorite foods and your lifestyle.
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