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Information on popular complementary and alternative medical topics
Welcome to our look into the world health.
MELDING MIND AND BODY: ARE YOU A STRESS SEEKER?
Many people are unknowingly stress seekers. Take this quick quiz to see if you have stress-seeking tendencies. Check off the items that apply. Do you . . .
( ) Speak rapidly, rushing your speech?
( ) Interrupt other people when they speak?
( ) Wolf down your meals?
( ) Detest “wasting time”?
( ) Become impatient if others are too slow?
( ) Schedule more things than you have time for?
( ) Drive too fast, even if you’re not late?
( ) Shun intimate relationships because they take time from your career, or because they seem like a waste of time and energy?
( ) Always want to win, even playing with your child?
( ) Leave very little time for rest, relaxation and enjoyment?
The more items you checked, the more likely it is that you’re a stress seeker. Even checking only one item can suggest trouble. Your mind is probably filled with “hurry” and “more” and “better” and “harder” and “out of my way” and “can’t you speed up?” and “why are you holding me back?” Your biochemical assembly lines are working overtime to manufacture enough of the high-voltage chemicals required to keep your mind and body racing at full speed. And your heart, thymus, adrenal glands and other parts of your body may be already suffering the consequences.
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